I’d love to hear from you

My classes are slow, mindful, and deeply guided by the breath. Each session focuses on gentle, intuitive movement designed to calm the nervous system, release tension, and help you reconnect with your body. There is spaciousness within the practice — time to pause, sense, and move in a way that truly honours where you are.

This is a work, not a workout. Rather than pushing or striving, we soften and allow the breath to lead. The practice is somatic, placing emphasis on how movement feels in your body rather than how it looks.

Classes are suitable for all levels, including complete beginners. You don’t need to be flexible or experienced — only open to slowing down, listening inward, and cultivating a sense of calm and grounding.

No prior yoga experience is needed. My classes are accessible, supportive, and guided with care. You’re encouraged to move at your own pace and listen to your body.

You can book via Gymcatch when sessions are listed, or reach out directly through WhatsApp or email if you’d like guidance choosing the right option.

I’m based in Hatfield Heath, Bishop’s Stortford, Essex.My 1:1 yoga sessions are currently offered from my home practice space in Hatfield Heath. Group classes take place at local studios, and I may also teach at different locations in the future. Exact locations are always shared when you book.

Comfortable clothing and an open mind are enough. Mats and props are provided for local classes. For home practice, bring anything that helps you feel supported.

Human Design readings are usually recorded and sent to you, so you can revisit them anytime. Live integration sessions are available in selected packages.